Bowling is also a good form of exercise

It’s been years since i last bowled. During our staff retreat yesterday, we had two rounds of bowling.

I vaguely remembered my first bowling experience during my JC days. I struck a perfect strike on my virgin attempt and subsequently i am highly skilled at cleaning the drains for my team.

Yesterday, during [...]

Ladies’ worst enemy – The Weighing Scale

There’s something wrong with my weighing scale! Or is it??

Damn…. the meter has shifted somewhat to the right when i stepped on the weighing scale this morning. I couldn’t believe my eyes at first. I suddenly remembered the stuffs i’ve eaten over the 15 days of the Chinese New [...]

3 mile. Done.

Done 3 mile today. Relaxed.

My lazy exercise regime

Some people are always giving excuses when it comes to exercising, including myself:

“I feel tired after work”

“The gym is too far”

“I don’t have a fitness centre nearby”

“It’s…er… raining! So i cant exercise!”

For people like me; who simply cant bring my legs down to the nearest gym, who simply refuse [...]